Category: Sleep apnea

Some Sleep Apnea Health Risks And Treatments

TIP! If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. If you’re having trouble...

Stave Off Sleep Apnea With These Tips

Stave Off Sleep Apnea With These Tips

TIP! Purchase yourself a mouth guard that is made specifically for your mouth. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Sleep apnea sufferers are well...

Solid Tips For Dealing With Sleep Apnea

Solid Tips For Dealing With Sleep Apnea

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways. You may be someone who snores and...

Learn How To Deal With Sleep Apnea

Learn How To Deal With Sleep Apnea

TIP! Losing some harmful vices to fight off sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Many people suffer from sleep apnea and struggle to find the...

Guide On How To Get Rid Of Sleep Apnea

Guide On How To Get Rid Of Sleep Apnea

TIP! Quit drinking alcohol and smoking cigarettes. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Sleep apnea isn’t just inconvenient; it is potentially fatal....