Category: Health

I Have Tinnitus. Now What Should I Do?

I Have Tinnitus. Now What Should I Do?

TIP! Your bedtime routine should be calm and relaxing, and you should repeat it nightly. Most people that have tinnitus have a hard time staying asleep or falling asleep. If you feel like you...

Some Sleep Apnea Health Risks And Treatments

TIP! If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. If you’re having trouble...