Yeast infections are not something anyone wants, though they are quite common. If you lack the knowledge to properly take care of them, you may feel overwhelmed; keep in mind, however, that there are things you can do to combat their occurrence. Keep reading into the following paragraphs for advice on how to do that.
The more you sweat, the damper your skin will be. Yeast thrives in this kind of environment. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. Cotton tends to breathe much better, which contributes to less sweating. Avoid synthetic material like Lycra, spandex and nylon. These types of materials trap humidity and sweat.
When it comes to stress, yeast infections love it! Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
Acidophillis is highly beneficial. This ingredient is found in certain yogurts, and it can help stop infectious growths. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Avoid anything scented near the genital area. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is imperative that you never used scented sanitary pads or tampons. You should also try to use only plain toilet tissue which isn’t dyed.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. When you use these products yeast infections become easier to grow, so stay away from these as much as possible. Scented sanitary products will do the same thing, so they should be avoided.
As this article has shown, yeast infections happen. It is never something that you plan on having or dealing with. However, you can deal with it. If you use what you’ve learned in this article, you can enjoy life without suffering yeast infection after yeast infection.