It can be frightening to cope with anxiety. It may prevent you from living your life to the fullest. It may also prevent you from doing the things that you once loved to do. If you don’t want to live your life being dictated by anxiety, read on to find ways to control this condition.
Each morning when you awake, spend a few minutes speaking aloud to yourself several encouraging or uplifting statements. Talk about what you want to do that day. Then, put 100% of your energy into making sure you have that kind of positive and productive day.
Self discipline is yet another way that you can learn how to control your emotions. Gaining control of your emotions will enable you to better control your anxiety attacks. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Learn how you can detach yourself from your emotions, and your anxiety will improve dramatically.
Monitor your breathing if you feel stressed. Your breathing is probably short, varied and erratic. When you feel anxious, you can easily forget how to breathe correctly. The human body, however, needs adequate amounts of water, food and oxygen in order to function. Focus on proper breathing whenever you are having an anxiety attack.
Wallowing in self pity, and laying around the house will typically make you feel even worse. The best thing to do is keep your body and mind busy. Many hobbies or creative arts can occupy your mind, thus removing anxious feelings.
Now that you have learned how you can deal with your anxiety, it no longer has to rule your life. Use this information to regain control. Taking the advice you learned here, and putting it into practice will lessen the impact anxiety has on your life.